成员的关注

年龄: 31
目标: 减肥
在财务委员会: 踏步机，跑步机，举重

We’ve all heard the basic principles of getting into better shape repeated, time and time again. “多运动.“注意你吃的东西。.“去健身房。.“要有耐心，按计划行事。.” These principles have been repeated to the point where now hearing them sounds almost cliché. But—funny thing about those basic principles—they get repeated a lot because… ….他们的工作! 科里·皮尔金顿就是活生生的证明.Corie, who juggles working full-time at Chick Filet, 做她三岁儿子Gauge的妈妈, and cleaning office buildings professionally on the side, has used what she refers to as subtle changes to work her way to a total weight loss of 90 POUNDS.
For Corie, this was made possible by an adherence to the basic principles. She altered her nutrition habits by becoming more aware of how much food she was consuming, 控制食量. She minimized unhealthy food choices by making healthier (but also manageable) substitutions, 比如用调味水代替苏打水, and raisins and other fruits in place of chocolate bars. Having been shown the ropes by boyfriend and longtime gym-goer Matt Evans, Corie religiously maintained 2-3 workouts per week at Haywood Regional 健康 & 健身中心. Here she would challenge herself to do a bit more, progressively with each visit. 不在健身房的时候, Corie began making it a point to get outdoors more and promote even more movement through active family time.
在做出这些改变生活的改变之前, 科里称自己感觉很累, 低能耗的, 经常喜怒无常, and in frequent physical pain from a knee replacement surgery. Now, 90 pounds lighter, Corie reports having great energy throughout the day. 她现在觉得自己能跑了, 跳, and other high-impact activities that at first would not have been possible for her. She has also reports a better state of emotional wellbeing, from the sense accomplishment her efforts have given her.

年龄: 26
目标: 变得更强壮，玩得开心
在财务委员会: 自由举重和室内田径

This month, we’re recognizing a young lady who epitomizes the phrase “GIRL POWER.“长期HRH”&FC member and avid weight lifter 悉尼掌控 recently increased her Squat 1RM by 30 POUNDS over the course of ONE MONTH, 让她的个人最好成绩达到295分. 为此，她使用了一种非常专业的, 有条不紊的, which 太k a great deal of effort and self-discipline to execute.
Although her primary mantra is one of enjoying life to its fullest, Sydney also hopes her example will resonate with other females who may be hesitant or unsure about weight training. “It’s perfectly okay for females to lift weights and be strong, 太,她指出, when asked what advice she would give to others. “Don’t be afraid, or feel like you don’t belong in the weight room. Stop overthinking it—just get in and make it fun!”

年龄: 74
目标(年代)减肥，感觉好多了
营养师劳伦·蒂格，MHS, RD, LDN, CDE
教练Shawn Smathers, NASM CPT/ CES
在FC: Strength Training, Cybex Arc 教练, Rower, Stepper, HIIT & 循环训练

Don’t let the small stature or soft-spoken demeanor fool you - 特鲁迪约翰逊 is a walking, talking reminder that dynamite comes in small packages. Trudy has excelled with her weight loss campaign, 我现在已经瘦了50多磅了, the majority of which has come off since February 2021. Trudy’s original LONG TERM GOAL of reaching a bodyweight of 140 pounds is now only a matter of a few final pounds away. She has had the happy problem of having to completely replace her wardrobe, as she has gone from a 3X in size down to a Small in tops, 现在只穿12码的牛仔裤.
Trudy has employed a two-pronged approach utilizing guidance from both, HRMC的营养咨询服务, and the 健身中心’s 个人培训 program. Her exercise regimen has steadily progressed to the point where she now trains vigorously five days per week, incorporating multiple training methods and intensity techniques.
In addition to the effects of her weight loss on her energy day-to-day, 特鲁迪报告腰痛减轻, 改善血液面板, and much greater stamina with chores and workouts.

年龄: 39
目标: 减肥，增强力量 & 耐力
教练: 丽莎·库克，AFAA CPT
在财务委员会: Weight training, Functional training, Variety

珍妮·凡·温克尔 has always worked out as a way of life. 她加入了HRH&2017年成为财务委员会成员, and began a partnership with personal trainer Lisa Cook around the same time, 为了保持动力和前进的方向. 四年后, that partnership still remains intact today; Jenny has lost a total of 25 pounds, and has increased both strength and endurance. She and Lisa train together at least three days per week, with Lisa employing her diverse range of talents in order to keep the workouts fresh and challenging. The diligence Jenny has shown while working with Lisa serves as a working model of consistency in the pursuit of long-term fitness goals.

年龄: 68
目标: 减肥, Reduce back pain, Enhance golf game
教练: Savanna Altizer, MS, CSCS
在财务委员会: 步行和负重训练

继2020年的隔离之后, Hal felt himself lacking momentum and motivation toward his fitness goals. He began working with Savanna in order to re-ignite forward progress. 在短短的几个月里, 哈尔现在发现自己轻了20磅, 更全面, and able to walk five miles or more every day with ease. He reports a drastic reduction in chronic back pain, without the feeling of it ‘tightening up’ during physical activity such as playing golf.

Savanna describes Hal as “an extremely consistent and enthusiastic client.”